When Eating Clean Goes Too Far (Orthorexia & Binge Eating Explained) скачать в хорошем качестве

When Eating Clean Goes Too Far (Orthorexia & Binge Eating Explained)

➡️ FREE Binge-Buster Roadmap: https://drninainc.com/binge-buster-ro... Have you ever felt trapped by the strict rules of "clean eating"? In this video, we dive into the hidden dangers of orthorexia—when the pursuit of a healthy diet becomes an unhealthy obsession, causing anxiety, isolation, and even triggering binge eating behaviors. ✨ You'll discover: ✅ Clear signs your clean eating might be orthorexia ✅ How strict dieting can trigger binge eating ✅ Practical tips to move from food obsession to food freedom ✅ Steps to embrace intuitive eating and break food rules ✅ How therapy and support systems can aid recovery Join Paige as she courageously shares her personal journey of recovery from orthorexia and binge eating, highlighting the importance of emotional healing and balanced nutrition. 🔗 LINKS: Get the bestselling BOOK: https://drninainc.com/solution Get the JOURNAL: https://drninainc.com/journal LETS CONNECT: -My website: https://drninainc.com -Apply to work with me: http://drninainc.org/application -Join the Facebook community:   / drninainc   🍿 WATCH NEXT: ➡️ Worried About Weight?:    • Worried About Weight?   ➡️ Binge Eating Support:    • Binge Eating Support   ➡️ Mindset Makeover:    • Mindset Makeover   ➡️ The Binge Solution Podcast:    • Плейлист   ⌚Timestamps: 0:00 – What If Your Perfect Diet Is Hurting You? 0:24 – Paige’s Struggle with Clean Eating 0:40 – Paige’s Strict Eating Habits 1:14 – Fear of “Unsafe” Foods 1:36 – Physical Reactions to Food 1:50 – Avoiding Social Situations Due to Food Rules 2:15 – Therapy and Realisation 2:38 – Emotional Suppression Manifesting Physically 3:06 – Paige’s Discomfort with Natural Body Functions 3:31 – Beginning to Embrace Emotions 4:14 – A Breakthrough Moment: Eating Birthday Cake 4:30 – The Bigger Picture of Food and Emotions 5:01 – Practical Steps for Healing 6:07 – Seeking Support for Orthorexia 6:32 – Reminder: Health Should Enhance, Not Control Life 7:01 – Closing and Call to Action orthorexia recovery intuitive eating practices unhealthy food obsession binge eating triggers clean eating anxiety emotional eating recovery balanced nutrition tips overcoming food rules mindful eating habits healing relationship with food #Orthorexia #BingeEating #FoodFreedom