Thinking as Flow of Sensation (Guided Meditation) скачать в хорошем качестве

Thinking as Flow of Sensation (Guided Meditation)

Thinking is a gift. Thinking enables us to live in this world and to act compassionately. We don't want to stop thinking. However, we do want to make sure that thinking doesn't obscure, that it doesn't get in the way of us practising and contacting deeper levels of experience. One way to do this is to try and calm the mind. Another is to see through the thoughts, so that even the act of thinking doesn't get in the way. Here we tune in to the sensory aspect of thinking, examining how thoughts can be parsed into mental image, mental sound, and feeling. You'll use imagination to kickstart this process and get familiar with how you experience thought. Then you can observe thought like watching a mental TV -- observing what is happening without getting attached or treating it as fixed and solid. Finally you can rest as the knowing awareness in which thinking arises, tuning into the field of pre-thought knowing as the ground of being. Audio link and download: https://kynanmeditation.net/thinking-... Free resources, guided meditations, and upcoming events: https://kynanmeditation.net/