Can’t Smash? Break This Terrible Habit скачать в хорошем качестве

Can’t Smash? Break This Terrible Habit

Hello, today we’ll dive into one of the most common “bad habits” in badminton. Many players subconsciously rush their first swing (especially the underclear/lift), and it’s at this moment that the wrong form becomes ingrained in their body, often ruining their smashes as well. If you follow the coaching tips in the video, you’ll clearly understand why your smashes lack power and speed. Remember this key point: “Underclear and smashes are essentially the same swing.” Both require the right trajectory for the power of your smash to explode and for you to dominate your opponent in one shot. If your smashes are always blocked or feel sluggish, check if you’ve been overlooking this bad habit – be sure to take a look at this video and evaluate your technique! 00:00 First Swing 01:12 Why is an under-lift the same as a Smash? 02:23 All Swing Principles are the Same 04:46 Coach Han Demonstration 1 07:29 Coach Han Demonstration 2 11:03 Full Swing vs Short Swing 12:13 Swing Speed Comparison 14:25 Swing Sound Comparison