🔥10 MIN INTENSE LEAN LEGS WORKOUT - with One Dumbbell🔥All Standing Lower Body🔥No Jumping🔥 скачать в хорошем качестве

🔥10 MIN INTENSE LEAN LEGS WORKOUT - with One Dumbbell🔥All Standing Lower Body🔥No Jumping🔥

🏋️Sculpt your lower body in just 10 minutes! This all standing dumbbell workout targets your quads, hamstrings & glutes with no jumping & no floor work. Minimal equipment required - one dumbbell! Let’s get stronger & leaner together! 📈Workout Breakdown: Time: 10 minutes + cooldown Format: 30 seconds work | 10 seconds rest - 2 rounds Features: All standing, no jumping, no talking Equipment: 4 kg dumbbell ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks:    / @burpeegirlliss   🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 🟢Find me on WhatsApp: https://whatsapp.com/channel/0029VbAQ... 🔴Find me on INSTAGRAM:   / burpeegirl_liss   🔵Find me on FACEBOOK:   / burpeegirl-108881671406011   🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... 📢BurpeeGirl Fit Group:   / 123059816562274   🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referra... ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR:    / dargolan   💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: STRENGTH TRAINING with WEIGHTS:    • STRENGTH TRAINING with WEIGHTS   STRENGTH WORKOUTS // At Home Strength Training:    • STRENGTH WORKOUTS // At Home Strength Trai...   Muscle Toning Workouts:    • Muscle Toning Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 🔥10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbells🔥All Standing Lower Body🔥Glutes & Thighs🔥 #legworkout #dumbbellworkout #strengthtraining leg workout,compound leg workout,legs,leg day,dumbbell leg workout,follow along workout,leg workout with dumbbells,home leg workout,leg workout at home,full leg workout,workout,fitness,exercise,intense,fitness channel,quads,hamstrings,compound exercises,hamstring workout,quad workout,glutes,glute workout,dumbbell legs,dumbbell lower body,compound dumbbell,lower body workout,thigh workout,home workout,quad exercises,squats