Firstbeat explains EPOC in 60 seconds скачать в хорошем качестве

Firstbeat explains EPOC in 60 seconds

Height is measured in inches or centimeters. Weight is measured in pounds or kilograms. But how do you measure the impact of physical activity on your body? The answer lies in the amount of oxygen your body uses to restore itself and adapt in response to your efforts. EPOC, which stands for Excess Post-exercise Oxygen Consumption, holds the key. Firstbeat capably predicts EPOC by applying mathematical modelling techniques to heartbeat data as it is recorded in real time. EPOC provides the scientific foundation for many of Firstbeat’s most popular insights, including Training Load, Training Status, Aerobic and Anaerobic Training Effects and Recovery Time. -- Subscribe to our Youtube channel ► https://www.youtube.com/user/Firstbea... Subscribe to our newsletter ► https://www.firstbeat.com/en/#subscribe Follows us on Facebook ►   / firstbeattechnologies   Follow us on Twitter ►   / firstbeatinfo   Follows us on Instagram ►    / firstbeat_technologies   Follow us on LinkedIn ►   / 1323356