Foods That Clean Your Arteries After 60 🫀 | Improve Heart Health Naturally & Lower Cholesterol скачать в хорошем качестве

Foods That Clean Your Arteries After 60 🫀 | Improve Heart Health Naturally & Lower Cholesterol

Are you over 60 and concerned about your heart health? In today’s episode of The Health Prescription, Dr. William explains the best science-backed foods that help support cleaner arteries, lower bad cholesterol (LDL), and improve heart function naturally. As we age, our blood vessels need extra care. The right foods can help reduce inflammation, improve circulation, and support healthy blood pressure — without extreme diets or confusing advice. In this video, you’ll discover practical, senior-friendly nutrition tips that are easy to follow and proven to support cardiovascular health. We will cover: • Fiber-rich foods that help remove excess cholesterol • Heart-healthy fats that protect your arteries • Antioxidant-rich fruits and vegetables that reduce inflammation • Powerful natural foods that support blood vessel flexibility • Simple meal planning strategies for adults over 60 • Daily habits that promote long-term heart wellness This information is especially designed for adults aged 60 and above who want clear, reliable, and medically grounded guidance. Small changes in your daily diet can make a big difference over time. Always consult your healthcare provider before making dietary changes, especially if you take medications for heart conditions, blood pressure, or cholesterol. If you find this video helpful, subscribe to The Health Prescription for weekly, science-based health guidance designed specifically for seniors. Your heart deserves consistent, informed care. #HeartHealth #HealthyAging #SeniorHealth #LowerCholesterol #CleanArteries #Over60Health #DrWilliam #TheHealthPrescription #HealthyDiet #BloodPressureControl