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Can you really cook a full family dinner for just £1 per head? In this video, I’m taking on the £1 Dahl Meal Challenge — making a hearty red lentil and tomato dahl served with rice and naan bread, all for just £1 per person. With food prices rising, I wanted to prove that you can still cook filling, nutritious meals without overspending. This recipe is: ✔ Budget-friendly ✔ High in plant-based protein ✔ Made from simple pantry staples ✔ Family approved ✔ Perfect for batch cooking Red lentils are one of the most affordable sources of protein you can buy, and when combined with tomatoes, spices, and a few simple ingredients, they turn into a rich, comforting dahl that tastes far more expensive than it is. If you're trying to: – Cut your grocery bill – Feed a family on a budget – Cook more vegetarian meals – Find cheap but filling dinner ideas – Stretch simple ingredients further …this recipe is for you. In the video I break down: • Exact ingredient costs • How to maximise flavour on a budget • Tips for stretching portions without sacrificing satisfaction • Simple swaps to make it even cheaper Eating well isn’t about spending more — it’s about cooking smarter. If you enjoy realistic budget cooking challenges like this, make sure to subscribe and let me know in the comments what £1 per head meal I should try next.