Resilient, Not Perfect: Helping Mothers Move Beyond Burnout featuring Dr. Hilary Claire скачать в хорошем качестве

Resilient, Not Perfect: Helping Mothers Move Beyond Burnout featuring Dr. Hilary Claire

Today, I sit down with Dr. Hilary Claire. We explore the realities of motherhood burnout, the invisible mental and emotional load so many moms carry, and the pressure to meet unrealistic standards of "perfect parenting". We also dive into a common daily stressor for families: picky eating. Rather than approaching it with fear, control, or shame, we discuss how to navigate food challenges with curiosity, compassion, and connection. This conversation reframes picky eating as communication, sometimes to something deeper such as sensory issues, nutrient deficiencies, or reflexes that have yet integrated. Dr. Hilary Claire is a clinical psychologist specializing in nutrition and environmental medicine, a yoga teacher, author, and mama who brings a whole-body, whole-life approach to wellness. Dr. Hilary's work centers on empowering parents -- especially moms -- to nurture resilient kids and vibrant others in a world that often feels misaligned with how our bodies and nervous systems are designed to thrive. She blends research, lived experience, and deeply rooted holistic strategies to support emotional wellbeing, brain health and sustainable lifestyle shifts for families. Connect with Dr. Hilary Claire: Website: www.drhilaryclaire.com Instagram: @drhilaryclaire Facebook: Dr. Hilary Claire