Are You Wasting Time? The Dangers of Multitasking and How to Stop! скачать в хорошем качестве

Are You Wasting Time? The Dangers of Multitasking and How to Stop!

In this video, we share the research that shows multitasking is actually worse for your brain than you think. By switching between tasks, you're not actually taking in the information you're trying to learn, which can lead to problems down the line. Use the tips in the video to avoid problems like decreased concentration. #attention #productivity #multitasking ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:28 Why its better to work on a single task 0:45 Misconception of multi-tasking 1:04 Multitasking is simply task-switching 1:42 Switching tasks leads to stress 2:12 Reduced creativity in multitasking 2:30 Greater distraction in multitasking 3:36 Multitasking bad for your brain 4:08 Ways to prevent multitasking 5:23 Timeblocking ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 😍 Help us bring more brain and behavior knowledge to the people! Hit the LIKE button! 👍 SHARE the video 💪 Press the BELL for notifications 🔔 ✊ SUPPORT US —————— Website: https://boonmind.com Instagram:   / boonmind   Facebook:   / boonmind