7 Rounds of Wim Hof Breathing – Guided Breathwork for Energy Boost - 1 to 3 Minute скачать в хорошем качестве

7 Rounds of Wim Hof Breathing – Guided Breathwork for Energy Boost - 1 to 3 Minute

Dive deep into a powerful Wim Hof Breathing Guided Session with 7 invigorating rounds designed to boost your energy, calm your mind, and improve your overall wellness. This breathwork practice focuses on 1 to 3 minute breath holds, helping you expand lung capacity, enhance oxygen flow, and access a state of deep relaxation. This session is perfect for anyone seeking mental clarity, stress relief, and holistic wellness. Wim Hof breathing is scientifically shown to improve circulation, increase focus, and support emotional balance. Practicing regularly can help strengthen your immune system, reduce anxiety, and improve resilience to stress. By tuning in to your breath, you reconnect your mind and body. Whether you’re experienced or just starting out, this 7-round breathwork offers a powerful reset for your day. Guided Wim Hof Breathing – 7 Rounds: [00:00] Round 1: 45 breaths + 1-minute breath hold [04:16] Round 2: 45 breaths + 1-minute 20-second breath hold [08:38] Round 3: 45 breaths + 1-minute 40-second breath hold [13:20] Round 4: 45 breaths + 2-minute breath hold [18:22] Round 5: 45 breaths + 2-minute 20-second breath hold [23:43] Round 6: 45 breaths + 2-minute 40-second breath hold [29:28] Round 7: 45 breaths + 3-minute breath hold [35:34] Meditation [37:45] Don't forget to Subscribe, Like & Share! 📋 Instructions 1️⃣ Inhale deeply from belly to chest and exhale naturally. Repeat 30–40 times per round. 2️⃣ After the last exhale, hold your breath without forcing it. 3️⃣ When you feel the urge to breathe, take a deep inhale and hold for 15 seconds. 4️⃣ Repeat for 7 rounds. ✨ Benefits of Wim Hof Breathing: Boosts energy and mental clarity Reduces stress and anxiety Improves oxygenation and focus Strengthens the mind-body connection Promotes holistic wellness and resilience #WimHofBreathing #GuidedBreathwork #BreathingExercises #DeepBreathing #MindBodyConnection #HolisticWellness #StressRelief #Vitality #MentalClarity #BreatheWithMe #BreathingTechnique #7Rounds #WimHofMethod ⚠️ Important: Always practice seated or lying in a safe environment. Do not practice while driving, swimming, or standing. If you feel dizzy or light-headed, pause and resume when ready. ❤️ Support the Channel & Join Our Exclusive Community! Loving the breathwork sessions? Join our membership to unlock exclusive perks and support the channel.    / @meditorama   🌐 MEDIT-O-RAMA: https://meditorama.com 🎁 STORE: https://meditorama.com/store 🔥 Stay Connected & Inspired! 🔥 🐦 X (Twitter): https://x.com/medit_o_rama 🎧 Spotify: https://creators.spotify.com/pod/prof... 📸 Instagram:   / medit_o_rama   KEEP BREATHING ✨ #WimHofBreathing #GuidedBreathing #432HzHealing #OMMantra #BreathingExercises #ConsciousBreathing #StressRelief #HolisticWellness #DeepRelaxation #MindBodyConnection #WimHofBreathing #Breathwork #GuidedBreathing #BreathingExercises #639HzHealing #BreathingMeditation #InnerPeace #BoostImmunity #ReduceStress #MentalClarity #DeepBreathing #HolisticWellness #VitalityPractice #BreatheWithMe #MindBodyConnection #WellnessJourney #ConsciousBreathing #WimHofGuided ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with Wim Hof, The Wim Hof Method, Innerfire BV, or any of their subsidiaries or affiliates.