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Myofascial Release and Fibromyalgia

🗓️ Fibromyalgia Check-In #5 – Myofascial Release and Feeling Better After a few good days without a flare, I’ve been able to spend some time out in the workshop again — and it’s felt great. In this check-in, I talk about myofascial release and how it might be helping reduce my muscle tension and soreness. The concept is about applying gentle, sustained pressure to tight fascia (the connective tissue around muscles) to restore movement and ease pain. It’s not aggressive massage — it’s slow, careful, and focused. Referenced video: 🎥 “Myofascial Release: A Secret Weapon Against Fibromyalgia Pain” – The Fibro Show (Mar 17, 2024) 👉 Watch here For me, understanding fascia has helped make sense of some of the stiffness and lingering pain that comes with fibromyalgia. It’s another reminder that sometimes small, mindful approaches can make a big difference. 💬 Let’s talk: Have you tried myofascial release or stretching? Did it help your fibro pain or mobility? What gentle recovery methods work best for you? #Fibromyalgia #FibroCheckIn #MyofascialRelease #FibromyalgiaNZ #ChronicPainNZ #FibromyalgiaAwareness #FibroCommunity #FibromyalgiaRecovery #FibroFlare #LivingWithFibromyalgia #chronicillness 🗓️ Welcome to the Fibro Resource Centre Living with fibromyalgia can be overwhelming — not just because of the pain and fatigue, but because there’s so much information out there. Doctors, researchers, and advocates all share valuable insights, but finding what actually helps can take years. That’s where this channel comes in. I’m Matt, and after living with fibromyalgia for over twenty years, I’ve learned that the best thing we can do is learn together. This channel is designed as a hub — a place where you can: Discover the best educational and support videos from trusted sources Explore curated playlists on treatment options, coping strategies, pacing, nutrition, exercise, and daily living Hear real, honest lived experience without the noise or confusion [= Google Doc =] One document to rule them all!! It contains all of the information that I have collected in a nicely formatted document. You will have to request access, but I will happily pass it on for free :) https://docs.google.com/document/d/1qqKD2s... I’m not a doctor, and I don’t pretend to have all the answers — but I do know what it’s like to live with fibro, and I’m here to help organise the information that’s already helping thousands of people worldwide. 👉 Subscribe if you’d like to: Save time finding reliable fibro content Learn what’s working for others Share your own experiences in the comments 🎬 Playlists available now:    • What causes Fibromyalgia? What is it? What...      • Treatments - Physical therapy for fibromya...      • Treatments - Technology and gadgets for tr...      • Treatments - Movement (Exercise!) for fibr...      • Fibromyalgia Resources - USA      • Fibromyalgia Resources - New Zealand   💬 Let’s build a resource that supports the whole fibro community — together. #Fibromyalgia #FibromyalgiaNZ #ChronicPain #FibroCommunity #FibromyalgiaAwareness #LivingWithFibromyalgia