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Everyone is born with a Diastasis. At three years old the muscles usually come together after the nervous system has been developed. However, because of the weak spot on the connective was tissue at the belly button, the muscles are always at risk of opening up again. Wearing a splint will help a child under 4 years old. At five years old when a child has the ability to Use their transverse muscle they can start the Tupler Technique®. Older children should not do crunches in school as it creates a Diastasis or makes it worse. It is also bad on the disks of the spine. Please check out the Belly Button Boogie video. Sign up for our free Introductory program and learn everything you need to know about the Tupler Technique®. Click on this link to register: https://diastasisrehab.com/pages/free... The goal of the Tupler Technique® is to strengthen the weak connective tissue between the separated muscles so it is then strong enough to hold the muscles in a close together position. Diastasis Rehab is a company focused on treating diastasis recti with the research and evidenced-based Tupler Technique® program. We also train medical and fitness professionals in the Tupler Technique®. Click this link to check out our page: https://diastasisrehab.com/index Visit our belly blog: http://www.diastasisrehab.com/diastas... Website: https://diastasisrehab.com/index Facebook: / tuplertechnique Pinterest: / pins Instagram: / diastasisrehab Google Plus: https://plus.google.com/1053022403304...