The Benefits of a Power Nap (And The Best Way To Wake-Up Energized) скачать в хорошем качестве

The Benefits of a Power Nap (And The Best Way To Wake-Up Energized)

Welcome back, everyone! This video is all about the benefits of a power nap and how to get the most energy out of it! If you enjoy this video, feel free to subscribe! Also feel free to show that like button some love below as well! Stick around for more content! ----- Check Out More Videos: My Latest Video -    • The Difference Between Multitasking and Hi...   Another Similar Video -    • The #1 Productivity Tip To Crush Procrasti...   Subscribe for more -    / @heightenedliving   ----- 📱Follow Me📱 Instagram:   / heightenedliving   Facebook:   / heightenedliving   Twitch:   / heightenedliving   Quora: https://www.quora.com/profile/Austin-... Twitter:   / fallball39   ----- Learn More About: Body: https://bit.ly/2FyZ7Hw Mind: https://bit.ly/2HNRHSR Life: https://bit.ly/2rcIEEn Fundamentals: https://bit.ly/2re3FyB Skills and Habits: https://bit.ly/2jj0Hoi Book Lessons: https://bit.ly/2KtDLPh ----- The 4 Benefits of a Power Nap --- Napping has been disgraced for some time now. Although, when we look at Mexico and Spanish culture, they like to use a siesta to break-up their day, and in the industrial revolution era people would commonly wake-up in the middle of the night to meditate, do chores or have sex. Napping, or segmented sleep is something so inherent in our past. Benefit #1: Recoup Needed Rest -- When you stay up late or are short on time for sleep, you can see some nasty side effects. Attention, accuracy and energy plummets. That's why a quick 10-30 minute nap, in the middle of the day has been shown to help give you back some of those missed sleep cycles while giving you benefits for over a few hours. Now by getting extra sleep, the brain also utilizes the glymphatic system, a detoxing mechanism in the brain which we so often neglect(1.)  Benefit #2: Better Memory and Learning -- There are three purposes for our sleep: Rest/ Energy Conservation Recovery Rehearsal The third purpose is exactly what we are talking about. Rehearsing information is a crucial part of learning it, its a theory for why we dream, and it solidifies the information we learned during the day. In fact, some research shows up to 50% of all learning occurs during rehearsal in sleep. That's why a mid-day power nap, especially when studying, can lead to better memory and learning(2.) Benefit #3: Improved Positive Attitude -- Note: This is for longer naps. By taking a longer nap, over 45 minutes, and pushing into that REM sleep cycle, you can drastically improve emotional intelligence and positive attitude. That means any time that you have anxiety or are in a bad mood a quick nap may be the best way to go about it. Although, remember that pushing into REM sleep may make sleep inertia stronger and have you waking up groggy(3.)  Benefit #4: Improved Daily Energy -- This is the last benefit, and often the reason why people take naps. Shorter naps, 10-30 minutes, have been shown to provide the best energy after the nap, although the bonus really packs a punch. Next time you get tired or the midday crash takes you out, try a quick 15-minute nap(4,5,6.)  Read More at: https://heightenedliving.com/the-bene...