8 Key Sprinting Mechanics Tips By Andre De Grasse скачать в хорошем качестве

8 Key Sprinting Mechanics Tips By Andre De Grasse

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... 8 Key Sprinting Mechanics Tips By Andre De Grasse #sprintingmechanics #howtorunfaster: Here are 8 great tips to run faster and improve your spinting mechanics by Andre De Grasse. A great way to improve your speed is by taking the advice from people who are at the highest level or at least understand how to get there. In this video Andre De Grasse talks about some things that are important to him when it comes to running faster and winning in the 100m. Hope this helps you! ►If you would like to train with Morey in person you can sign up here: https://www.speedtraining.us/speedtra... ►Get A Personalized Sprint Mechanics Breakdown https://www.onlinespeedprogram.com/sp... ►Our 3 Month Program 30% Off: https://performancelabofcalifornia.co... ►Our Faster 40 Program https://performancelabofcalifornia.co... ►SUBSCRIBE to receive notifications on our new videos. ►Performance Labs YouTube channel:    / performancelabofcalifornia   ►Learn more from The Performance Lab Or Talk To A Coach: http://performancelabofcalifornia.com ►Support Performance Lab YouTube Channel https://www.paypal.com/paypalme/my/pr... ►Check Out All Of Our Best Products And Programs: https://www.yourperformanceshop.com/ ►Like US on Facebook:   / performancelabca   ►Follow US on Twitter: https://foxs.pt/performancelab_ ►Follow US on Instagram:   / performance_labs   LINKS TO BEST SPEED PRODUCTS: Speed Training Workout Set: https://amzn.to/4gyfGFT Laser Timer: https://amzn.to/4gA380y Weight Sled (Pull): https://amzn.to/4gX3yhd Weighted Sled (Push): https://amzn.to/4iTfJgZ Best (Amazon Choice) Adjustable Dumbbells: https://amzn.to/4gWGShp Long Resistance Bands: https://amzn.to/4gX1ciK Loop Resistance Bands: https://amzn.to/3r0QAFT #sprint #Mechanics #Breakdown #FootContact #TopSpeed #SpeedDrills #SpeedDevelopment #SpeedProgram #HowToRunFaster #TrackandField #Running #Tips #Sprinter #Runner #Athletes #Sports #PerformanceLab #MoreyCroson #speeddevelopment #speedprogram #speed #sprintmechanics #topspeed #speeddrills #sprinter #60m #shortsfeed #olympiclifts #olympiclifting #speedtraining #speedandagility #40yarddash #sprintingmechanics #sprintingdrills #footstrike #footcontact #turnover #frontside #backside #sportsperformance #sportsperformancetraining #trackandfield #100m #sprintmechanics #runningmotivation #runningtips #runningexercise #runningexercises #shacarririchardson #gabbythomas #noahlyles #erriyonknighton #kennybednarek #grantholloway #sydneymclaughlin About Morey Croson and The Performance Lab of California: My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 0:00 Introduction 0:34 1. Visualization & 2. Knee drive 1:56 3. Push 2:52 4. Getting your feet down quickly & focusing on attacking the ground 3:39 5. Stay relaxed 5:12 6. Being fluid and pumping the arm 6:30 7. Keep your hips up 7:29 8. Focus on your race 8:40 Conclusion