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How Gratitude Shapes Who You Become

Gratitude isn’t just something you feel. It’s something that shapes who you become. In this final episode of the Gratitude Series on The Karen Schaal Podcast, we explore how gratitude functions as a formative force — quietly influencing identity, self-talk, resilience, and long-term personal growth. Drawing from contemporary psychology and identity research, this episode looks at how repeated gratitude practices shape the brain, reinforce values, and help anchor a coherent sense of self, especially during times of change, stress, or uncertainty. This episode also introduces a simple, seven-day gratitude practice designed to help you experience this process firsthand — not as a checklist, but as a way of noticing how small, intentional moments shape who you are becoming. This isn’t about pretending life is easier than it is. It’s about understanding how attention, repetition, and meaning shape identity over time. Topics include: • Gratitude and identity formation • Gratitude as a developmental process • The science behind gratitude and self-concept • A 7-day gratitude practice for personal growth If this episode resonates, please like, subscribe, and share — it helps this work reach others who may need it.