Скачать с ютуб 30 Min. Standing Pilates Full Body Workout with Weights | Low Impact | Follow Along | No Repeats в хорошем качестве

30 Min. Standing Pilates Full Body Workout with Weights | Low Impact | Follow Along | No Repeats

Boost your strength, balance, and flexibility with this 30-minute standing Pilates workout! Perfect for all fitness levels, this low-impact, full-body routine incorporates light weights for an extra challenge. Follow along with no equipment needed beyond dumbbells, and enjoy a no-repeat format to keep things fresh and engaging. Sculpt your arms, core, legs, and glutes—all while staying off the mat. Whether you're at home or on the go, this workout is ideal for building lean muscle and improving posture. Hit play and feel the burn! #StandingPilates #FullBodyWorkout #LowImpactExercise #PilatesWithWeights #NoRepeatWorkout💪✨ Let me know how your back feels afterwards in the comments below! :) You might also like my other pilates workouts ►    • Pilates Workouts   🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 30 Minutes ○ Equipment: Small Weights (I used 3kg) ○ Subscribe to my channel for weekly Workouts ►    / @mariesteffen   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA... 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. #pilatesworkout #followalongworkout #pilatesmobility #pilatescore #pilatesathome