Best Morning Pranayama Practice | 15 min Yoga | Best Breathing Exercise скачать в хорошем качестве

Best Morning Pranayama Practice | 15 min Yoga | Best Breathing Exercise

♥️ Try 30 Days Free Trial Now - https://akhandayogaonline.com/ 🤩 Rise and shine with our powerful yet simple 15-minute morning pranayama practice that promises to set the perfect tone for your day ahead! In this transformative session, we'll guide you through a series of three simple yet profoundly effective pranayama techniques, aimed at detoxification, balancing energies, and enhancing mental clarity. Whether you're new to pranayama or a seasoned practitioner, this concise morning routine is designed to fit seamlessly into your schedule while offering maximum benefits. Dedicate just 15 minutes to this practice each morning and witness the positive impact it has on your physical, mental, and emotional well-being. Start your day with intention, positivity, and a deep connection to your breath. 🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟 🎈Location: BC, Canada ⛰️🍁 😍More Guided Meditation classes 👇 https://bit.ly/3Sm5dUF ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET: https://akhandayogaonline.com/ 📿Find Himalayan Master Yogrishi Vishvketu on social media: ✅ Instagram ➡️ https://bit.ly/Vishvaji ✅ Facebook ➡️ https://bit.ly/yogirishivishvketu 🔗Follow us on social media and stay connected with Akhanda Yoga Institute: ✅Instagram ➡️ https://bit.ly/Akhandayogainstitute_IG ✅Facebook ➡️ https://bit.ly/Akhandayogainstitute_FB 🤩 Join Akhanda Yoga’s Community Spaces: 🔹Our Community Page ➡️ https://akhandayoga.com/pages/community 🔹Facebook ➡️   / 311433992625610   📒📚STUDY with us for AUTHENTIC & TRADITIONAL teachings of YOGA ➡️ https://akhandayoga.com/pages/yoga-te... 📖OUR PUBLISHED BOOKS ✅Yogasana: The Encyclopedia of Yoga Poses https://www.amazon.com/Yogasana-Encyc... ✅The Business Casual Yogi https://www.amazon.com/BUSINESS-CASUA... ✅Yogic Agni Hotra Chanting Book (Digital)🔥 https://akhandayoga.com/collections/y... 📲Download the Akhanda Yoga Online App: ✅ Google Play https://play.google.com/store/apps/de... ✅ App Store https://apps.apple.com/us/app/akhanda... #akhandayoga #yogrishi #pranayama 00:00 Introduction 01:12 Kapalbhati 05:07 Alternate Nostril Breathing 09:21 Bhramari Pranayama 12:18 Meditation