Saying No Without Explaining Yourself скачать в хорошем качестве

Saying No Without Explaining Yourself

At some point in solo living, you realize something important: your time, your energy, and your peace are not up for negotiation. Setting boundaries isn’t about being cold or selfish—it’s about self-respect. And learning to say no without over-explaining can feel uncomfortable at first, especially if you’ve spent a lifetime being the reliable one. Today I'm talking about why you don’t owe anyone an explanation, how to set boundaries without guilt, how to use your 'NO' and how that can actually bring more peace into your solo life.