Does your country get the best sleep? (and why?) скачать в хорошем качестве

Does your country get the best sleep? (and why?)

Thanks to ‪@Samsung‬ for letting me nerd out and be a part of their Global Sleep Health Study. There’s more on the insights here: https://bit.ly/SamsungSleepStudy #SamsungPartner #withGalaxy #GalaxyWatch And if you’re curious, more on the Galaxy Watch here: https://bit.ly/GalaxyWatch6BrainCraft Want to chat about this video, or your own sleep? Join the BrainCraft Discord:   / discord   And thanks to my Patrons for their ongoing support of this channel. Join the community:   / braincraft   My top patrons: Kartik Nandina Simon Fryer Lee Larson scotty James Griggs Jeff Atmajian James Le Lievre Larry Oliver Alex Hackman Liana Marinescu Vimul Him Anne Stellingwerf Sarah Green Mike Schultz William Cornett Defiant Smarter Every Day Jason Schoeneberg andrew ray Marco Ferrari This video was edited by Jonny Hyman. 📚 News & academic article references 📚 (In chronological order) Sleep duration: https://www.jstor.org/stable/24857917 https://pubmed.ncbi.nlm.nih.gov/28346... Norway’s midnight sun: https://www.theatlantic.com/health/ar... https://pubmed.ncbi.nlm.nih.gov/33249... Work/life balance: https://www.sleepjunkie.com/the-lifes... Slightly more sleep improving reaction time: https://www.eurekalert.org/news-relea... Lagom: https://sleepopolis.com/news/lagom-sc... https://www.health.com/condition/stre... British society of public health: https://www.rsph.org.uk/about-us/news... Physical activity in Australia: https://www.ncbi.nlm.nih.gov/pmc/arti.... Other big data sleep studies: https://news.umich.edu/smartphones-un... https://www.sciencedirect.com/science... Descartes and the scientific method: https://pep-web.org/browse/document/A... Belgium & sleep aids: https://www.brusselstimes.com/463932/... Is Finland the happiest country? https://fortune.com/well/2023/03/20/f... https://www.nytimes.com/2023/04/01/wo... Work culture in Asia & sleep: https://news.nus.edu.sg/global-differ... My new study on sleep habits :) https://bpspsychub.onlinelibrary.wile... CHAPTERS 0:00 Introduction 01:11 Benefits of sleep 02:28 Country rankings 07:27 Moving towards habit 08:46 Sleep tracker limitations 09:01 How much sleep do you need? 09:12 Main findings from the sleep study 10:57 How to improve your own sleep #sleep #health #psychology #dreams