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Judson Brewer discusses how can I overcome my anxiety? Guest Dr. Jud Brewer, is a psychiatrist and deep dharma practitioner who argues that anxiety is a habit–one that you can unwind. In this episode, we talk about: * How exactly mindfulness can be harnessed to deal with anxiety; What is anxiety anyway, and why does he view it as a habit? And we publicly debate something we have been privately discussing: Is there any level of stress or anxiety that is healthy? Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center at Brown University. He’s got a number of apps that use mindfulness to treat addiction, including Eat Right Now, Craving to Quit, and Unwinding Anxiety. He also has a new book, called Unwinding Anxiety. Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. #anxiety #anxietyrelief #tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips Subscribe to watch more Ten Percent Happier videos / tenpercenthappier Listen to the Full Podcast https://link.chtbl.com/Y_729H6p FOLLOW DAN HARRIS PODCASTS ON SOCIAL Dan Harris on Twitter / danbharris Dan Harris on Instagram / danharris Dan Harris on TikTok / danbharris Dan Harris on Facebook / danharrisabc FOLLOW TEN PERCENT HAPPIER ON SOCIAL Ten Percent Happier on Facebook / tenpercenthappier Ten Percent Happier on Twitter / 10percent Ten Percent Happier on Instagram / tenpercent