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If you want to become a real life Earthbender or you are just interested in the secrets of what earthbending and its Martial Art is all about, then this video is perfect for you. Today we are exploring the Secrets of this unique bending style from Avatar the last Airbender together. As a practitioner of Hung Gar Kungfu (The martial art that earthbending is based on) I will give my best to bring this closer to you and tell you why Sifu Topf Beifong did the exercises she did with the Avatar. Watch this video to see me train like uncle Iroh in the prison: • I Trained like Uncle Iroh from "Avatar The... 🏋Get the EXACT PLAN how I got from Fat to Shredded: https://www.kungfusthenics.com/fullbo... 🔥Find The Most Awesome Martial Arts Shirts Here: https://www.kungfusthenics.com/shop 🥋 Martial Arts Epuipment I use for my Training 🥋 *Helm: https://amzn.to/3jPTij0 *Boxing gloves 10oz: https://amzn.to/3IhPj8g *Mma gloves: https://amzn.to/3E3rwGF *Mouthguard: https://amzn.to/3ltStgp *Pads: https://amzn.to/3Yryeyz *Heavybag: https://amzn.to/3YpKLm2 🍲 My daily supplements I recommend 🍲 *Protein Powder: https://amzn.to/3YOmcz7 *Creatine Monohydrate: https://amzn.to/3IjPr7x *Magnesium: https://amzn.to/3JXWt2U *Omega 3: https://amzn.to/3jJRVTe *Vit D + K2: https://amzn.to/3lyoBzh 🗜️I use this equipment for my videos🗜️ *Sony ZV E 10 Camera: https://amzn.to/3YFvBsA *Ringlight: https://amzn.to/3YAQCVk *External audio recorder: https://amzn.to/3YLpKBU *Microphone: https://amzn.to/3E2YB5I (+adapter): https://amzn.to/3IjyBWa Capture Card. https://amzn.to/3Ig5Mdi 🕒Content🕒: 00:00 Intro 01:42 Spirit like an Earthbender 02:12 The Key to Earthbending 03:40 How to Punch a Rock Away 05:40 Why should you carry rocks? 09:29 Finger like Iron! 11:26 Ancient Kettle Bell Swings. ▬▬▬ ❤️🔥 About this channel❤️🔥 ▬▬▬▬▬▬▬▬▬▬ With “kungfusthenics” I want to inspire people to live healthier, more active and better through strenght training and martial arts. Want to start your journey to a better body and a happier life? You are generally interested in martial arts and weightlifting? Then make sure you follow me here on Youtube: / @martialartsviking ▬▬▬ Follow me also here ▬▬▬▬▬▬▬▬▬▬▬▬ Instagram: / kungfu_sthenics Tiktok: / kungfu_sthenics Facebook: / christoph.trosch.7 Spotify: https://open.spotify.com/playlist/7fX... For business or cooperation inquiries use this email address: [email protected] The links marked with * are affiliate links that belong to the Amazon affiliate program. If you buy something through these links, I get a commission, of course without you having to pay more. #earthbending #avatarthelastairbender #martialarts