It's Not TMI: Pelvic Therawands (Ep: 28) скачать в хорошем качестве

It's Not TMI: Pelvic Therawands (Ep: 28)

Do you have pelvic pain, vaginismus, pain with intercourse or difficulty with penetration? Do you experience cramps before your period or are you prepping for birth?A Thera or Crystal Wand can be a great tool to help open and stretch your pelvic floor. Therawands come in all colors, sizes and materials. When choosing a therawand, taking into account, cost and preferred materials, along with sizes can be beneficial. So what is a therawand? They are instruments that come in an "S"-shape and help stretch and desensitize the vaginal opening and teach the body that the "stretch" sensation is safe and okay, the great thing about this tool is that it's unique shape allows you to identify specific tissues that are tight. While in a comfortable position, and using lubricant, insert the clean therawand. Using the breath to relax the muscles and then rotating the therawand to desired location and gently pulling on the handle to address the desired tissues. Therawands are readily available at many adult stores and online. For more information about Lisa Flanders, Physiotherapist and the team at Bloom Integrative Health, please visit: https://bloomintegrativehealth.ca/