15 MINUTE 5x5 FULL BODY DUMBBELL WORKOUT AT HOME | Muslim Strength Routine 💪 | NO MUSIC скачать в хорошем качестве

15 MINUTE 5x5 FULL BODY DUMBBELL WORKOUT AT HOME | Muslim Strength Routine 💪 | NO MUSIC

Selam Aleykum! Assalamu alaykum! Hello Welcome to your 15-Minute Muslim Barbell Workout — a fast and powerful 5x5 strength routine designed for busy Muslims who want to stay strong, healthy, and faithful — without music. In this workout, we train: 🏋️‍♂️ Squats | Shoulder Press | Deadlift | Shoulder Pulls | Biceps Curls (You can adjust reps or weight — I used 30 kg.) 💠 Duration: 15 minutes 💠 Style: No-Music / Focused / Halal Fitness 💠 Goal: Strength • Consistency • Sunnah Lifestyle Remember — the Prophet ﷺ said: “A strong believer is better and more beloved to Allah than the weak one, though both are good.” (Muslim) Train with purpose, honor your body as an Amānah (trust) from Allah, and stay consistent — in your Salah and your strength. Exercises: Dumbbell 10 KG on each side = 30 KG total weight 5 Squats 5 Overhead Presses 5 Deadlifts 5 Shoulder Pulls 5 Biceps Curls Workout plan 0:45 Round 1 of 5 3:59 Round 2 of 5 7:15 Round 3 of 5 10:30 Round 4 of 5 13:44 Round 5 of 5 16:18 Workout done 🎬Suggested Videos: 👉    • 8 Minute Desk Chair Halal Workout at Home ...   👉    • 15 Minute Bodyweight Workout with Kids | H...   👉    • 100 SQUATS Challenge in 10 MIN | Muslim Fi...   👉   • 15 MINUTE Core Workout at HOME | Halal Fit...   👉   • 100 Push-Ups Challenge in 8 Minutes | Musl...   🔔 Definitely Subscribe Now: 👉   / @raufmuslimfocus   #MuslimFitness #IslamicWorkout #NoMusicWorkout #15MinuteWorkout #HalalFitness #MuslimHealth #SunnahFitness #IslamicWellness #QuickWorkout #MuslimBodybuilding #FaithAndFitness #FitnessForMuslims #BarbellWorkout #MuslimLifestyle #StrongBeliever