STOP Doing Pull-Ups Like This (Do This Instead) скачать в хорошем качестве

STOP Doing Pull-Ups Like This (Do This Instead)

Most people think they’re doing pull-ups right — but they’re not. In this video, I’ll show you what’s actually wrong with your form and how to fix it fast. Most people ruin their pull-ups without even noticing. They swing, use momentum, or pull only with their arms — and that’s why they never get stronger. In this video, I’ll show you exactly what mistakes to avoid and how to fix your pull-up form step by step. You’ll learn: The right way to perform each rep How to stop using your arms and start using your back Why control and full range of motion change everything Simple tips to make your pull-ups cleaner, stronger, and safer This isn’t about hacks or fancy tricks — just real technique that builds real strength. 💪 Watch till the end, fix your form, and start doing pull-ups the way they’re meant to be done. 🔥 Fix your life — Fix your core. Welcome to Apollo Core — where we build strength, discipline, and results. 0:00 — Pull-Up Truth 0:19 — Why Master Pull-Ups 0:37 — Step 1: Fix Your Form 1:37 — Step 2: Grip Strength 2:30 — Step 3: Weak Points 3:23 — Step 4: Training System 4:26 — Step 5: Secret Trick 5:20 — Final Motivation #PullUps #WorkoutExplained #ApolloCore #calisthenics