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Join my next Connect and Recover Group! https://thebingeeatingtherapist.com/c... Online community: / lifeafterdiets Podcast: / @lifeafterdietspodcast4229 Weekly binge eating therapy groups: https://thebingeeatingtherapist.com/g... My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram – / the_binge_eating_therapist To sign up to my Friday Food For Thought emails please head here: https://thebingeeatingtherapist.com/n... Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life. In this video, I delve into the depths of despair that can accompany the journey of recovering from binge eating. I discuss the challenges, setbacks, and feelings of hopelessness that may arise during the recovery process. If you're struggling with binge eating and feeling overwhelmed, know that you're not alone. Watch to find comfort and understanding in your own recovery journey. Stay tuned for valuable insights and words of encouragement to help you navigate through the tough times. Remember, recovery is possible and you deserve to find peace and healing. #mentalhealth #bingeeatingdisorder #emotionaleating