How to INSTANTLY Fix Upper Trapezius Pain скачать в хорошем качестве

How to INSTANTLY Fix Upper Trapezius Pain

Dr. Rowe shows you how to quickly relieve upper trapezius muscle tightness and pain. The upper trapezius is a common cause of discomfort at the base of the neck and the top of the shoulder. This pain is usually due to tightness and weakness in the muscle (and tendons). To fix this, we’ll focus on exercises that help both lengthen and strengthen the muscle for fast and lasting relief. For the best results, be sure to go through all the exercises and use the ones that provide the most relief. As a bonus, all these exercises can be done at home and may provide quick upper back pain relief—sometimes in as little as 30 seconds Watch now and get rid of your upper trapezius muscle pain for good! Link to PowerBlock dumbbells: https://amzn.to/4gI9YBi Link to soft, lighter weights: https://amzn.to/4a2YCp4 Chapters: 0:00 Intro 0:47 Arm Raise 2:20 Shrug and Roll 4:52 Lift-Off 6:01 Prone Y 7:24 Strengthening Exercise *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   X: https://x.com/stjoechiro Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #trapezius #uppertrapezius #upperbackpain