5 Barbell Exercises That Burn The Most Fat For Women 40+ (Form Tips!) скачать в хорошем качестве

5 Barbell Exercises That Burn The Most Fat For Women 40+ (Form Tips!)

Take my Free Metabolism Quiz & see if your metabolism might be holding you back! https://julielohre.com/metabolism-fas... Ready to get leaner, stronger, and more defined—without wasting time on workouts that don’t work anymore? These are the 5 most effective barbell exercises I recommend to all my online fitness clients over 40. With form tips for the big compound exercises, you will burn fat while staying safe! If you’re tired of hitting plateaus or feeling like your body’s changed and nothing’s working, this is for you. In this video, I’ll show you: ✔️ The top 5 barbell moves that build lean muscle AND burn fat ✔️ How to master your form (with real demos and coaching tips) ✔️ Form tips for Squats, Deadlifts, Bent Over Rows, Thrusters, and Bench Press on the Smith Machine so that you stay safe - Form Checks Included! ✔️ Why these compound lifts are ideal for women 40+ ✔️ Mistakes to avoid so you can train safely and efficiently These are the same barbell exercises I use myself—and the same ones that have helped hundreds of my clients radically transform their bodies after 40. Whether you’re postmenopausal, perimenopausal, or just ready to lift smarter… you’re in the right place. Strong is possible. Lean is possible. And yes—fat loss after 40 is possible. SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confir... WATCH NEXT: My 5 Secrets to Get Fit Over 40 - Science Backed Hacks    • My 5 Secrets to Get Fit Over 40 - Science ...   Overnight Protein Oats Recipe: 29g Protein for Busy Mornings    • How To Make Overnight Oats with Protein Po...   Cover Model Ab Secret Revealed: EASY Move for a Flatter Belly    • 6 Standing Ab Exercises – No Floor Work Ne...   FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-persona... 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/ 00:00 – Why compound lifts matter after 40 01:00 – Barbell Squat: Setup & key cues 04:50 – Deadlifts: Form breakdown 08:30 – Bench Press: Upper body compound move 11:30 – Bent-Over Rows: Back & core strength 14:30 – Barbell Thrusters: Full-body fat-burner 20:30 – Final tips for safe & effective training