HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 12 скачать в хорошем качестве

HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 12

20-Day Program / Day 12 🖐️🖐️✌️ Tabata 30/10 30 sec work 10 sec rest FREE HOME WORKOUT PROGRAM !!😃 HIIT workout !🔥 Interval training NO EQUIPMENT !👍 20 minutes 30 rounds Full Body Upper body Lower body Legs , Chest , Abs , Cardio , Strength, Balance ... Workout , Fitness , Gym , Bodyweight , No equipment workout … Just Bodyweight exercices !!🔥🔥🔥 ARE YOU READY ?!?🫵😎 WELCOME TO THE FULL BODY CHALLENGE !😃🙌 Challenge for 20 days with 20 min per day over 4 weeks except Saturday and Sunday so we are almost one month together for this Full Body Workout Challenge 😃👍 Maybe your body, your mind and your life will change after this 4 weeks program 🙌 HIIT or TABATA 👉 threefold: - it leads to a very large consumption of calories in a short time. - it increases metabolism several hours after training. - it allows you to lose fat while developing muscle mass🔥 You will gain strength , burn fat, you will have better balance and many other benefits for your health , don't miss any days, eat a good diet , drink water and your results will exceed your expectations 💪 Day 12 🖐️🖐️✌️ Weather report : Very sunny , some big gusts of wind , nice day ☀️ This 20 day program can change your life and it's free so get motivated and get started. We'll see you at the end of the program so you can share your results with us. BELIEVE IN YOURSELF !🫵 SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... SUSCRIBIR👉 https://www.youtube.com/@mattcordell5... SE INSCREVER👉https://www.youtube.com/@mattcordell5... My Instagram :   / mattcordellw   DOING THIS WARM UP BEFORE :    • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT   DISCLAIMER : This program is not suitable for everyone, to be safe👉consult a doctor before any sports or exercise program. See you soon !👋 Please don't forget to SUBSCRIBE AND SHARE !! Thank you so much for that !🙏🙏🙏 Music : Track: CADMIUM X JAMZ X SIMONNE - Believe Me [NCS Release] Music provided by NoCopyrightSounds. Watch:    • CADMIUM x JAMZ x SIMONNE - Believe Me | De...   • CADMIUM X JAMZ X SIMONNE - Believe Me... Free Download / Stream: http://NCS.io/CJSBelieveMe Track: CØDE - Don't Left Me [Arcade Release] Music from Arcade by NoCopyrightSounds. Watch:    • CØDE - Don't Left Me [Arcade Release]   • CØDE - Don't Left Me [Arcade Release] Free Download / Stream: http://ncs.io/dontleftme And with EpidemicSound #tabataworkout #hiitworkout #noequipmentworkout #bodyweightexercise