Adult Children of Alcoholics: The ACA Bill of Rights (And Why I Teach It) ACoA скачать в хорошем качестве

Adult Children of Alcoholics: The ACA Bill of Rights (And Why I Teach It) ACoA

The ACA Bill of Rights is a declaration of self care. This literature, found in the Adult Children of Alcoholics and Other Dysfunctional Families fellowship (ACA or ACoA), also transcends to AA, NA, Al-Anon, and other fellowships. All can benefit from this simple reminder. Note: the literature used here is not WSO approved reading. A newer version has been approved, and in the newer reading, each item starts with the word "you". I believe the original version speaks to the newcomer and gives them a sense of hope. "The Solution is to become your own loving parent." Because of this, I will continue to share this early version of the Bill of Rights. I am a therapist and Recovery Speaker, and this is relatable to those I work with. The current, WSO approved edition can be found here: https://adultchildren.org/wp-content/... I hope this inspiration motivates you in your journey! Please like and subscribe for future videos related to Adult Children of Alcoholics, DBT, Alcoholics Anonymous, Narcotics Anionymous, good mental health and recovery! Use comments below for suggestions for other topics to explore. I'm Ken Francis, MS, California licensed Marriage and Family Therapist and author of The Intimacy Gram and The Gratitude Snorkel. With Covid-19 social distancing practices, I have had to stop teaching classes at my clinic. This video and others are my attempt to make my educational topics available to my patients. I have placed them on YouTube so others can benefit. Please like and subscribe to get more videos on addiction and recovery: Alcoholics Anonymous, Narcotics Anonymous, Alanon, Adult Children of Alcoholics, Mindfulness, good Mental Health and Self Care. Please feel free to share so that others can benefit! Chapters: 00:00 Intro 01:22 Life should have choices beyond mere survival. 01:42 Choice: You have the right to say no to anything when you are not ready or feel it is unsafe. 01:56 Fear: Life should not be motivated by fear. 02:27 You have the right to all of your feelings. 02:44 You are probably not guilty. 03:01 You have the right to make mistakes. 03:17 There is no need to smile when you cry. 03:26 You have the right to terminate conversations with people who make you feel put down or humiliated. 03:49 You can be healthier than those around you. 04:09 It is OK to be relaxed, playful and frivolous. 04:30 You have a right to change and grow 04:54 It is OK to set limits and be selfish. 05:18 You can be angry with someone you love. 06:04 You can take care of yourself, no matter what circumstances you are in. 06:42 Encouragement and conclusion. Website: https://www.TheIntimacyGram.com #The_Intimacy_Gram #inspiration #hope #alcoholicsanonymous #narcoticsanonymous #adultchildrenofalcoholics #alanon #thelovingparentguidebook#innerchildhealing #traumaresponse #traumatherapy #traumarecovery #recoveryquotes #balancedliving (This is not ACA WSO produced material) Kenneth Francis