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Kriya for Grace and Surrender

This is a Kundalini Yoga Kriya that uses biology, breath, sound and focus to deliver the practitioner to the experience of no anxiety, blissful peace and a sense of graceful presence even in the face of mighty challenge. ✨ Ready to go deeper on your journey? Visit www.seventhchakrainstitute.org — your sanctuary for spiritual growth, embodied wisdom, and heart-centered community. Here’s what you’ll find waiting for you: ✔ Signature Courses & Trainings Explore transformative journeys like Messages from the Masters, Awakening the Chakras with Kundalini, Chakra Psychology Certification, and more. ✔ Upcoming Retreats Join us in sacred spaces—both local and international—where silence, soul work, and ceremony invite real transformation. ✔ Everyday Live Morning Sadhnas Start each day grounded in presence with breath, movement, mantra, and devotion. ✔ Monthly Masterclasses & Challenges Deepen your understanding and stay inspired with teachings that meet you where you are. ✔ Library of Quick fixes Immediate mental & emotional support with short, powerful practices designed for real life. ✔ Kundalini Yoga Kriyas, Breathwork & Mantra Meditations A growing library to support your personal practice and nervous system regulation. ✔ A Robust, Loving Community Be held in a space where you can share breakthroughs, divine downloads, or simply ask for a prayer. You’re not alone on this path. And so much more awaits you…🌱 Come explore. Come exhale. Come home. 🔗 Visit: www.seventhchakrainstitute.org Rumi #relationshipgoals wisdom #healing #dharma talks #consciousness #energy #spiritualawakening #inspiration #light #mindfulness #spirituality #lightwork #chakras #consciousness #soulwork #selfrealization #vedic #higherconsciousness #spiritualgrowth #emotionalintelligence #transcendence #love #abundance #mindfulness #healingenergy#soul