Every Style of Calisthenics Explained in 8 Minutes скачать в хорошем качестве

Every Style of Calisthenics Explained in 8 Minutes

Calisthenics is training with your own bodyweight, and even though it can be simple, it also has a broad definition. Just life weightlifting, it comes with different disciplines. In this video, I’ll break them all down and show you what the highest level looks like in each one: The Basics, Endurance, Statics, Power Moves, Freestyle, Streetlifting and more. That way you’ll know for to strive for, and which direction to head with your own training. I hope you enjoyed the video and learned something new! Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏 Link to my training programs: https://ko-fi.com/jacobjuulhansen/shop Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10 Beats by Guy Beats & F Beatz Free Stock Footage by Vecteezy.com 00:00 - The Basics 00:49 - Endurance 01:30 - Weighted Endurance 02:24 - Skill Training 03:33 - Statics 04:32 - Freestyle 05:45 - Streetlifting 06:48 - Classic 07:20 - Muscle