Ep. 44: Stop Trying to Stop Yelling-How to Quit Yelling at Your Kids (Without Willpower) скачать в хорошем качестве

Ep. 44: Stop Trying to Stop Yelling-How to Quit Yelling at Your Kids (Without Willpower)

If you’ve ever promised yourself you’d stop yelling - only to find yourself doing it again hours (or minutes) later - this episode is for you. Yelling isn’t happening because you’re a bad parent, undisciplined, or doing something wrong. And the solution isn’t more self-control, better scripts, or “just staying calm.” In this episode, we’re unpacking the truth most parenting advice misses: yelling is a nervous system response to overwhelm, not a behavior problem... You’ll learn: • Why yelling feels automatic - even when you desperately want to stop • Why willpower and “trying harder” actually make the cycle worse • What’s really happening in your body before you yell • The hidden relational cost of yelling (and why it works in the moment but damages connection over time) • How to regulate earlier so yelling no longer feels necessary • Practical tools for noticing triggers, pausing without abandoning, repairing after rupture, and building nervous system capacity day to day We’ll also talk about healing generational patterns, releasing shame, and why control without healing is just survival - not transformation. This episode isn’t about fixing yourself. It’s about understanding your nervous system, creating safety inside your body, and learning how to respond in ways that actually align with who you want to be as a parent. If you’re exhausted from trying to stop yelling… If you’re stuck in the yell→apologize→promise cycle… If you know there has to be a deeper way - This conversation is for you. ♥ Your Parent Coach, Brittney Lab Five: Regulation & The Nervous System⁠ Join The Parenting Lab⁠ ⁠Facebook Group⁠⁠! For free resources, online courses, or to join the mailing list, please visit ⁠⁠theparentinglab.org⁠⁠ Follow on Instagram / TikTok / YouTube  ⁠⁠@TheParentingLabPodcast⁠⁠ Email Brittney: ⁠⁠theparentinglab101@gmail.com #healingparents #parenting #parentingjourney #parentingtips