6 Mike Tyson Push-Up Variations for Massive Chest & Triceps скачать в хорошем качестве

6 Mike Tyson Push-Up Variations for Massive Chest & Triceps

🔥 Mike Tyson Push-Ups – Standard, Diamond, Wide, On Knees Wide, On Knees Diamond & On Knees Standard 🔥 Looking to take your push-ups to the next level? In this video, I’ll guide you through six powerful Mike Tyson push-up variations that target your chest, triceps, shoulders, and core — all without any equipment! 💪 Variations in this video: 1️⃣ Standard Mike Tyson Push-Up – The original power move. 2️⃣ Diamond Mike Tyson Push-Up – Triceps and inner chest focus. 3️⃣ Wide Mike Tyson Push-Up – More chest stretch and activation. 4️⃣ On Knees Wide Mike Tyson Push-Up – Beginner-friendly wide version. 5️⃣ On Knees Diamond Mike Tyson Push-Up – Triceps-friendly for all levels. 6️⃣ On Knees Standard Mike Tyson Push-Up – Perfect to build strength before the full version. 🏆 Why Mike Tyson Push-Ups? This unique push-up style, inspired by boxing legend Mike Tyson, uses a forward-and-back rocking motion combined with a deep push-up to engage more muscles than traditional push-ups. It’s perfect for building upper body strength and improving endurance, whether you train at home, at the gym, or outdoors. 🕒 How to Use This Video: • Beginners: Start with the on-knees variations to build strength and form. • Intermediate/Advanced: Use the full standard, diamond, and wide variations to challenge yourself. • Perform each variation for 8–12 reps or 30–40 seconds, rest for 20 seconds, and repeat for 3–4 rounds. 📌 Benefits of These Push-Ups: ✔ Stronger chest and triceps ✔ Improved shoulder stability ✔ Core engagement for better posture ✔ Can be done anywhere — no equipment needed 👍 Support the Channel: • Like this video if you enjoyed the workout • Subscribe for more bodyweight training content • Comment your favorite variation below! #MikeTysonPushups #PushUpVariations #ChestWorkout #TricepsWorkout #BodyweightTraining #HomeWorkout #Calisthenics Song: Ocean Drive Music by: CreatorMix.com