All the subtleties - how to speed up mass gain in natural workouts скачать в хорошем качестве

All the subtleties - how to speed up mass gain in natural workouts

How to gain muscle mass on the horizontal bars by training in kind - is it possible? In gaining muscle mass, most people do not have results for months, no matter how many articles we read or videos we watch. Or there are results at the beginning, but then the set of muscles stops. It's time to change this, I collected all the subtleties of mass gain and brought out a detailed system for use from the best practitioners and theorists, coaches who worked with natural athletes and adapted everything for training on horizontal bars and uneven bars with examples, so watch to the end. Social networks of athletes from the video - below in the section of copyright materials. All the subtleties - speed up the mass gain in nature on the horizontal bars ________________ Time codes: 00:00 The main mistakes of beginners in weight gain 2:02 What is the volume of training and the intensity of the loads in training on the horizontal bars 4:22 Light and heavy workouts, how to combine them and why 5:49 Why there is no progress in mass growth for an average athlete ________________ ▼ Did you like the video? Make a repost    • Все тонкости как набрать массу натурально ...   Hello, bodybuilders, this is Vladerovich about workout When a novice athlete came to the sports ground or to the gym and the goal was to build muscles, he worked out 4-6 months somehow and got the first results, because. the body has not yet been adapted, any physical activity will be stressful, the first few kilograms have increased. Then the result often runs into stagnation, if you don’t understand the process of building muscles and continue to do the same, otherwise they train for years without results. What to change. A person gets used to loads, the same weight, load volume, approaches, repetitions, exercises. The stress level for the muscles is getting lower and lower. A beginner will focus on fatigue or clogged muscles, this will be an erroneous signal that the workout should be completed. But in fact, you need to pay attention to the volume of the load, which is gradually growing, and not to subjective feelings. It is important to be able to assess whether the next workout is really more difficult than the previous ones. This is where writing in the training diary helps. How it all looks in practice. There is a so-called method of wave periodization. For example, we start pull-ups with an additional weight of 8 kg, we do 10-12 times for 3 sets. On the next workout, 4 sets, on the next 5 sets, then 6 with the same weight and in the same range of times. Then we reduce the volume back to 3 sets and increase the intensity - the number of times per couple of repetitions or the weight of the weights per couple of kg, depending on our goals or the complexity of the variation of the exercise. How to alternate easy and hard workouts. Someone alternates for weeks - heavy and light. For example, each heavy workout is done at 80-95% of the maximum load, and each light workout is done at only 30-40% of each previous heavy one. The story faithfully used materials from channels / resources, giving the content a new meaning and voicing my point of view: Author's materials. Sources. source. Video. video. Footage Credit. YouTube Search:    • Can't BUILD MUSCLE with Calisthenics? Here...   TrainingPal Austin Dunham    • How To Gain Muscle FASTER With Calisthenic...   FitnessFAQs    • How to Build Muscle Faster (Science Explai...      • So You Think CALISTHENICS Don't Build MUSC...   STRENGTH WARS musclemonsters Old School Calisthenics    • How Much Volume is Enough To Build Muscles...      • My #1 Weighted Pushup Setup   AlphaDestiny Sergey Kashirin    • Video   Vlad Demin    • Программа Тренировок на Турнике и Брусьях ...   CALITHENICS FAMILY    • Do THIS Weighted Calisthenics Workout to g...      • КАК ПРАВИЛЬНО ВЕСТИ ДНЕВНИК ТРЕНИРОВОК   Vsevolod Fialkovsky MIKE BOREYKO    • Бюджетное Питание Для Набора Мышечной Масс...   Music. Music from YouTube Audio library free and Music from YouTube Search free: Danger Snow Kurt Cheel [House] SANDR - Retrofunkish (Instrumental Mix) See you in new videos! Press the "All notifications" bell Bodyweight training tutorials -    • Обучающие сюжеты о тренировках с весом тел...   Analysis of athletes - their training | Workout motivation for sports -    • Разборы атлетов - их тренировки | Воркаут ...