Pink Noise | Declutter Your Mind, Improve Your Memory and Sleep Deeply [Black screen] скачать в хорошем качестве

Pink Noise | Declutter Your Mind, Improve Your Memory and Sleep Deeply [Black screen]

Pink noise does not only work as sound therapy, but as gentle brain stimulation as well. Some find pink noise to be more soothing than white noise. It has the potential to aid your sleep, relax your nervous system and calm your mind. Many describe it as the sound of leaves rustling or gentle rain fall. When we age, our brains produce less pink noise. Researches now believe pink noise could be linked to younger, healthier brains. Listening to it might therefore function as a supplement or an aid to stabilise and strengthen brain activity. Studies show that listening to pink noise while you rest or take a nap improves memory retention. The people who listened to pink noise noticed that the quality of their sleep improved and they also tested higher on verbal memory tests than the ones who did not listen to pink noise. There are even treatments for depression and anxiety involving brain stimulation with pink noise. Have a listen and let me know what you think! If you enjoyed this video, please remember to like, share and subscribe!