Into the Night: Darkness, Light, and the Human Clock | Extra Long Documentary скачать в хорошем качестве

Into the Night: Darkness, Light, and the Human Clock | Extra Long Documentary

Today's Extra Long documentary explores how darkness shapes our lives. What exactly is darkness, and why do we fear it—even when the night sky can be filled with stars, northern lights, and cosmic beauty? This episode delves into our natural day-night rhythm, how artificial light and modern life have transformed our relationship with night, and why sleep is essential to our survival. With studies showing that chronic lack of sleep can impair us like alcohol, we uncover the hidden power—and necessity—of rest in a world that rarely sleeps.    • Видео   -- Welcome to the official Get.factual youtube channel! 🌍 We are a documentary streaming channel covering history, science, technology, and nature. Explore worlds distant, forgotten, and unknown; from the depths of ocean trenches to the far reaches of the cosmos. New uploads of full-length documentaries and docu-series every week! Subscribe here: https://bit.ly/GetfactualSUB