100KG to 140KG BENCH PRESS 🔥: The EXACT Training Program I Used to ADD 40KG to My Lift скачать в хорошем качестве

100KG to 140KG BENCH PRESS 🔥: The EXACT Training Program I Used to ADD 40KG to My Lift

In this video, I explain exactly how I increased my bench press from 100 kg to 140 kg naturally. 00:00 Intro 00:31 Training Wrong 01:06 Training functional muscles 02:58 How to train your bench 04:39 Technique for bench press 05:28 How to focus on Recovery and Nutrition 07:09 Outro Whether you're stuck at 100kg or just starting your strength journey, this is the most EFFECTIVE bench press program for HUGE gains. Watch till the end to understand all of my five tips for maximizing your recovery! Instagram- rupank_13 Business Email- rupankpaul30@gmail.com • 100 KG to 140 KG Bench Press – Exact Routine I Followed • How I Increased My Bench Press from 100 KG to 140 KG Naturally • From 100 KG to 140 KG Bench Press – Complete Training Breakdown • The Exact Bench Press Routine That Took Me from 100 → 140 KG • I Added 40 KG to My Bench Press (Full Science Explained) • How I Broke My Bench Press Plateau (100 KG to 140 KG) • Bench Press Strength Transformation: 100 KG to 140 KG • This Routine Took My Bench from 100 KG to 140 KG ⸻ • Perfect Bench Press Technique for Maximum Strength • How to Bench Press Heavy Without Shoulder Pain • Bench Press Technique That Increased My Strength Fast • The Correct Way to Bench Press Heavy Weights • Why Your Bench Press Is Not Increasing (Fix These Mistakes) • Bench Press Form Explained for Strength & Muscle ⸻ • 100 KG to 140 KG Bench Press | Routine, Technique & Recovery • Bench Press Masterclass: Technique, Training & Recovery • How to Increase Bench Press FAST (Science + Experience) • Bench Press Strength Guide: Chest, Triceps & Front Delts • Complete Bench Press Guide for Strength & Muscle Growth bench press bench press routine bench press technique how to increase bench press 100kg to 140kg bench press bench press strength bench press form bench press training bench press tips bench press workout chest triceps workout chest shoulder triceps workout front delt training powerlifting bench press bench press plateau how to bench more weight bench press science bench press recovery bench press frequency natural bench press bench press indian gym strength training muscle building workout push day workout heavy bench press bench press mistakes bench press shoulder pain bench press lockout bench press progress bench press hypertrophy bench press strength program bench press routine bench press technique how to increase bench press strength 100kg to 140kg bench press transformation bench press chest triceps shoulders front delt training bench press recovery tips bench press form for strength bench press workout for muscle push day workout natural bench press progress powerlifting style bench press bench press training program bench press plateau solution bench press lockout strength bench press heavy weight guide #BenchPress #Powerlifting #StrengthTraining #Rupank #WorkoutProgram #GymMotivation #ChestWorkout #40kgGain #HowToBenchMore #Hypertrophy #Rupank