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Types of Pelvic Pain

If you’ve been struggling with discomfort in your pelvic region, you know how frustrating it can be when you can’t quite put a finger on what’s wrong. In this video, I’m breaking down the most common types of pelvic pain that I see in the clinic to help you better understand what your body might be trying to tell you. We use detailed anatomy models to look at everything from surface-level sensitivity to deep muscular tension. Understanding the "why" behind your pain is the first step toward finding a solution that actually works. In this video, we explore: Vulvar & Tissue Irritation: Why things can sometimes feel like a "sunburn" or sharp "glass shards," and the role that hormones and nerves play in that sensitivity. Muscular Tension: How stress and central nervous system overactivity can lead to "bracing" or "clinching" in your pelvic floor. Deep Pelvic & Hip Pain: The connection between your deep hip rotators, your nerves (like the pudendal and sciatic nerves), and the deep aching sensations you may feel. Organ-Related Discomfort: What’s happening when things feel "tender" or "bumpy" due to adhesions, scar tissue, or abdominal surgeries. Remember: Pelvic pain is incredibly common, but it is not something you have to just live with forever. There is help, and there are tools available to help you reclaim your comfort. Timestamps: 0:00 - Introduction to Pelvic Pain 1:41 - Vulvar Pain & Nerve Sensitivity 3:12 - Muscle Tension & The Nervous System 4:30 - Deep Pain & Nerve Pathways 5:13 - Adhesions, Scar Tissue & Organ Tenderness 8:11 - How Pelvic PT Can Help Resources & Links: ✨ Book a Free Consultation: https://sanfordpelvictherapy.com/ 📸 Follow on Instagram: @SanfordPelvicFloor 👥 Join our Private Community: Message us about our upcoming 5-Part "Come As You Are" Book Study starting March 1, 2026!