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If you’re over 60 and struggling with weak knees or leg pain, this simple 5-minute chair exercise can help rebuild leg strength safely at home. Strong knees are essential for walking, balance, and preventing falls. In this video, you’ll learn an easy senior-friendly exercise designed to improve knee stability, boost circulation, and restore lower body strength fast. Perfect for seniors dealing with knee weakness, joint stiffness, or reduced mobility. #WeakKnees #Over60Fitness #SeniorHealth #KneePainRelief #ChairExercise #LegStrength #HealthyAging #MobilityForSeniors #StrongerLegs #DrThomas Disclaimer: This video is for educational purposes only and is not intended as medical advice. Always consult your doctor or healthcare provider before starting any new exercise program, especially if you have knee pain, joint problems, or existing medical conditions. Perform all exercises at your own pace and stop immediately if you feel severe pain or discomfort.