The science of Emotional Freedom Technique (EFT) Face Tapping + Bhagwat Gita скачать в хорошем качестве

The science of Emotional Freedom Technique (EFT) Face Tapping + Bhagwat Gita

Day 9/30 Reqire Your Brain & Make 2026 Your Life Changing Year. Today we are discussing how to stop getting controlled by our emotions & take actions with confidence. I present to you 2 important stuff. 1. Science of EFT - Emotional Freedom Technique that uses Chinese Accupresure points for Tapping combined with Cognitive Affirmations. Reaearch shows it improved happiness by 30% and reduced Stress by 43%. We explore the 5 steps of how to do EFT Tappin. 2. The logic of Bhagwat Gita. I share an interesting anecdote for the Great War of Mahabharat where Warrior Arjun faced Anxiety. And 3 Shlokas that gives a mental framework on how to navigate emotionally tricky situations. There is also brain quiz in the end. How was the video, lmk in the comments. Subscribe ‪@thekapoorlife‬ for more CHAPTERS 00:00 Intro 1:15 Chapter 1 Emotional Hijack 04:21 Chapter 2 Bhawat Gita Logic 07:39 Chapter 3 What is EFT 08:29 Chapter 4 5 Steps of EFT 13:04 Chapter 5 Conclusion 13:57 Quiz Time Follow me on Instagram: www.instagram.com/the.kapoor.life Follow me on LinkedIn   / thekapoorlife   Follow us on FB   / thekapoorlife   Tags [ manifestation, bhagat gita, gita tips, lord krishna, storytelling, creativity, rewiring your brain, mental health, healing journey, self care, wellness in 2026, creator wellbeing, brown familiy, toxic family, subsconcsious reprogramming, mindset, psychology, kapoor, mumbai, ashutosh, the kapoor life, mind, spirituality, yoga, yoga science, pranayam tools, growth mindset, entrepreneurship, rich mindset, content creation, brain care ]