75 Medium Challenge (vs. 75 Hard) 💪🏼 + new fitness motivation 2023 | vlog скачать в хорошем качестве

75 Medium Challenge (vs. 75 Hard) 💪🏼 + new fitness motivation 2023 | vlog

Taking you through a few days in my life vlog consisting of my attempt at the 75 Hard (or 75 Medium in my case) Challenge, a sneak peek at my journey through powerlifting training, and a new fitness motivation for 2023. My adventure through fitness, loving my body, and showing up for myself in my 20's has changed so much this year and I wanted to share this with you all! → music🎶: https://www.epidemicsound.com/referra... → equipment 📸: Sony ZV-1 Sony a7c → discount codes: RIKI10 for 10% off Passion Planner https://bit.ly/3kiuBti riki10 for 10% off Nouhaus https://www.nouhaus.com/ → about me: i'm riki, a bay area-raised 26 year old engineer now residing in the sacramento area. at the height of the pandemic, i decided to make a career switch from healthcare to tech and wanted to share my journey with others. i believe i'm not the only one who's gone through this transition, and my hope is that my experiences can help other people who may be going through the same things. i love tech, fitness, and all things lifestyle, including sharing my journey as a first-time homeowner, wedding planning, and more. thanks for letting me share my life with you and tuning into my digital diary! follow my journey for more videos on my career switch from healthcare to tech, how i'm navigating through post-grad life, my fitness journey, and how i'm able to incorporate hobbies like gaming into my 9-5 work schedule 💛 → socials + contact 📲: instagram:   / ayoitsriks   tiktok:   / ayoitsriks   email: ayoitsriks@gmail.com sub count: 1,036 🎉 FTC: this video is not sponsored // links in the description box are affiliate links, which means I make a small commission off of sales processed through my code or link. thank you all for all your support in case you decide to use it! and thank you in general for coming to support this channel! 00:00 introductions 00:14 sunday 01:43 my new attitude for fitness 02:28 powerlifting training in 2022 04:15 monday 04:55 75 hard modificiations 06:34 tuesday 07:49 newest member of our family