How to Stop the Negative Self-Talk скачать в хорошем качестве

How to Stop the Negative Self-Talk

Would you ever call your child “stupid”? Then why are you saying it to yourself? Negative self-talk isn’t just a joke—it shapes how you see yourself. One of my clients, a talented college athlete, caught herself saying, “I’m so stupid,” after a mistake. But here’s the thing… if you wouldn’t say it to your kids, why say it to yourself? Instead of tearing yourself down, replace it with something empowering. She now says: “I work so hard.” Because confidence isn’t built on insults—it’s built on the words we repeat to ourselves. Next time you catch yourself speaking negatively, try this shift. Drop a ❤️ if this is a reminder you needed today! #MindsetMatters #SelfTalk #ConfidenceBoost