Alcohol And Sleep Problems Go Hand In Hand - I Can Prove It! скачать в хорошем качестве

Alcohol And Sleep Problems Go Hand In Hand - I Can Prove It!

Alcohol And Sleep Problems Go Hand In Hand Drinkers tend to believe that alcohol helps them get to sleep. But as with everything around this devious drug. The reward is short-lived when compared to the price you pay. Alcohol is all about the carrot and stick motivation. Sure it helps you get to sleep but do you stay asleep and awake well-rested? No way! The more you drink, and the nearer your drinking is to sleep time, the more it will adversely impact your slumber. Even small quantities of liquor in your body at bedtime alters sleep architecture, the organic flow of sleep via different stages. It likewise leads to lighter, more restless rest as the night endures, diminished sleep quality, and next-day fatigue. New videos daily at 3 pm EST / 12 pm PST LIVE Stream AMA: Weds 9am EST / 6 am PST Ready to quit drinking? Or perhaps you are already sober but need a few pointers to help you stay on the wagon. Join The Stop Drinking Expert Craig Beck for a live support and coaching session. Worried about your drinking? Reserve your place on today’s FREE quit drinking webinar and get my bestselling book free too: https://www.stopdrinkingexpert.com/we... Not a replacement for professional medical advice. Website: https://www.stopdrinkingexpert.com/ Telegram Group: https://t.me/stopdrinkingexpert Sobriety Merch: https://craigbeck.net/collections/sto...