5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly скачать в хорошем качестве

5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly

Join me for our 5 minute WARM UP ROUTINE that you can do before any of the workouts on my channel. We'll be doing standing movements, dynamic stretches and slowly getting that heart rate up for the workout ahead. This warm up is accessible for everyone because there is no jumping and no planks. We'll move through 10 different moves for 30 seconds each. So let's hop to it! 💞 xox Mik WORKOUT SUGGESTIONS: 20 min FULL BODY HIIT (No Jumping):    • 20 min Full Body HIIT WORKOUT | No Jumping   15 min EXTREME HIIT CARDIO (No Wrists):    • 15 min EXTREME HIIT CARDIO | Plyometrics W...   Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #warmup #lowimpact #wristfriendly