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Maintaining Your Recovery

In this text, Lane Lasater offers a comprehensive guide for individuals seeking to maintain long-term recovery from family trauma and various addictions. The author introduces practical tools like the instrument panel and a well-being checklist to help people monitor their emotional states and restore balance during difficult times. Readers are encouraged to adopt daily self-care habits, such as practicing gratitude, serving others, and using positive affirmations to combat self-criticism. The source emphasizes that true healing is an ongoing journey that requires accountability, compassion, and the rejection of toxic environments. By focusing on progress rather than perfection, individuals can transcend childhood survival patterns to build a fulfilling and purposeful future. Ultimately, these resources serve as a roadmap for staying emotionally resilient and spiritually connected throughout the ups and downs of life. My name is Lane Lasater, a retired clinical psychologist. In gratitude for the life I have been given, I am sharing everything I learned during my career and personal life here on my YouTube Channel Life Roadmaps from a Retired Psychologist    / @lane205   and on my website http://www.LaneLasater.com A printable and fillable PDF “Exercises to Support Recovery from Family Trauma Syndrome” with each exercise I describe in my videos can be downloaded here: https://www.lanelasater.com/exercises...