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wk1 Education

This 8 week evidenced program for hip & knee Osteoarthritis combines education and specific exercises to slow the degenerative changes at the hips & knees, reduce pain at those joints, improve functional ability and stamina and reduce medication use. This unique program will teach you how to improve your movement at your hips & knees with slow, controlled, progressive neuromuscular exercise training to reduce joint stresses on the hips & knees. Balance improves, strength improves, movement confidence improves so you can enjoy more out of life. Get help today for chronic stiffness in knees &/or hips. Connect with me at julie.hpsmobile@gmail.com. A quick intake will determine if this program is right for you. This programs elelments can be delivered virtually depending on your location and needs. Visit www.hpsmobile.ca for more information on Human Performance Solutions mobile or