Sauna Benefits: Science Behind Health & Safety Tips скачать в хорошем качестве

Sauna Benefits: Science Behind Health & Safety Tips

Welcome to 'The Science of Saunas!' In this episode, we unveil the incredible health benefits of sauna bathing, supported by systematic reviews and clinical studies. Regular sauna use (4-7 times a week for 19+ minutes) is linked to lower risks of all-cause and cardiovascular mortality. Learn how saunas can mimic moderate exercise, enhance cellular repair, and improve insulin sensitivity. We'll also explore the differences between traditional Finnish and infrared saunas, including necessary precautions for vulnerable groups. Don't miss these essential insights for safe and effective sauna use! Join the conversation and elevate your wellness journey today! For more information read our blog post: https://infinitesauna.com/blogs/news/... #sauna, #healthbenefits, #wellness, #cardiovascularhealth, #insulinsensitivity, #heatshockproteins, #Finnishsauna, #infrarredsauna, #saunatips, #fitness, #exercise, #neuroprotection, #saunasafety, #healthylifestyle, #wellbeing, #selfcare, #relaxation, #detox, #mentalhealth, #saunascience