2 Year Body Transformation (16-18) | Skinny to Muscular | Natural скачать в хорошем качестве

2 Year Body Transformation (16-18) | Skinny to Muscular | Natural

My 2 year natural body transformation. After training hard through lockdowns and eating right for 2 years this is what I have been able to achieve. It has certainly not been easy but I can say for sure, it has been 100% worth it. If you put the work in you will get the results you deserve. Current PR's after 2 years: Bench - 115kg x 1 and 100kg x 6 Squat - 140kg x 8 Deadlift - 180kg x 1 I have not trained specifically for strength so it is possible to get much stronger in 2 years. Keep in mind if you want to get as big as you can as quickly as you can, keeping weights slightly lighter and focusing on contracting the muscle properly will get you far better results If you want to know what I did when I started training here is a plan I have written based off that, to get you the best start possible: TRAINING PLANS: https://www.jackedslavik.com INSTAGRAM:   / jacked_slavik   TIKTOK:   / jacked_slavik   Like and Subscribe if you want to know more about how I was able to get the results I got, plenty of content is on the way. If your still reading thank you for watching and as always, Stay strong and get Huuuge!