Women's Health Hub: Pelvic Floor, Body Image and Confidence through Menopause - April 2025 скачать в хорошем качестве

Women's Health Hub: Pelvic Floor, Body Image and Confidence through Menopause - April 2025

Disclaimer: Any information on menopause available on the WHH Channel is intended for general guidance only and must never be considered a substitute for advice provided by your primary care provider. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. We’re thrilled to welcome special guests Carolyn and Brittney Vandyken, pelvic floor physiotherapists, who will be joining us to share expert insights and answer your questions. What We’ll Cover: • What pelvic health really means—and why it’s so much more than just Kegels • How aging and menopause can impact bladder control, sexual function, and core strength • Common myths about pelvic floor issues (and what you can do about them) • How self-esteem and body image can shift in midlife—and how to shift your self-talk in a healthier direction • Real-life strategies to feel more connected, strong, and compassionate toward your body