Potentiating- A walk through on how to get the MOST out of your potential скачать в хорошем качестве

Potentiating- A walk through on how to get the MOST out of your potential

This video will take you through the warm up process, or more importantly the potentiating process. That’s a fancy word for activation. The more you activate your nervous system and get the target muscles firing, without fatiguing them, the better your performance will be. More weight and more reps = more stimulus = more growth. Many times clients have trained with me and said I make them stronger. They think it’s due to the pressure of lifting with me, and while that can play a part, it’s not the whole story. Taking someone through this process correctly will ultimately lead to better performance. Get this right and it will be a major key to progress!